Services
- Home
- Services
Services
A Focus on Individual Therapy
We offer Psychodynamic and Exposure & Response Prevention Therapy.
Our individual therapy services are designed to provide you with personalized support for your unique journey.
Anxiety & Stress
Develop coping strategies to manage anxiety, worry, and life's stressors.
- Mindfulness Techniques
- Cognitive Restructuring
- Grounding and Relaxation
- Stress Reduction
Depression & Mood
Find support and strategies to navigate depression and improve your overall mood.
- Behavioral Activation
- Emotional Regulation
- Building Self-Compassion
- Exploring Underlying Causes
Life Transitions
Navigate major life changes like career shifts, relationship changes, or grief with guidance.
- Goal Setting
- Bereavement
- Coping with Change
- Building Resilience
Satisfied Clients
Caring Counselors
Psychodynamic Therapy
Exposure Therapy
Supporting Your Mental Health Every Step
Meeting you where you are, before taking you where you need to go.