Well-being
5 Simple Mindfulness Exercises for a Calmer Day
Discover practical mindfulness techniques you can incorporate into your daily routine to reduce stress and increase focus.
July 16, 2025
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Your Path to Personal Growth & Well-being
At Guided Growth Counseling, we provide a safe, supportive space for your journey towards healing. Focusing on individual therapy for life’s various challenges.
Consult? Call Us
(443) 720-7975
About Us
Our Philosophy at Guided Growth Counseling
We believe everyone has the capacity for growth and change. Our mission is to provide you with the tools and support needed to navigate challenges and thrive.
- You are strong enough to be present with what you may be going through.
- You are more than your symptoms and therapy should address the person as a whole.
- Sometimes-small steps in the right direction end up being the biggest steps in the end.
- Even if we feel like we've lost hope, it's possible to show up, commit to ourselves, and do what it takes to start feeling better.
Satisfied Clients
Caring Counselors
Psychodynamic Therapy
Exposure Therapy
We use a psychodynamic approach, tailoring our methods to your individual needs.
As needed, we integrate proven therapeutic techniques like CBT and mindfulness, to help you achieve your goals.
We also offer traditional Exposure Therapy. Integrating elements of the Mastery Approach and Rumination Focused OCD.
- Anxiety
- Trauma
- Grief
- Depression
- OCD
- Self-Defeating Behaviors
- Licensed Therapists
- Adherence to Ethical Guidelines
- Continuous Professional Development
Services
A Focus on Individual Therapy
We offer Psychodynamic and Exposure & Response Prevention Therapy.
Our individual therapy services are designed to provide you with personalized support for your unique journey.
Anxiety & Stress
Develop coping strategies to manage anxiety, worry, and life's stressors.
- Mindfulness Techniques
- Cognitive Restructuring
- Grounding and Relaxation
- Stress Reduction
Depression & Mood
Find support and strategies to navigate depression and improve your overall mood.
- Behavioral Activation
- Emotional Regulation
- Building Self-Compassion
- Exploring Underlying Causes
Life Transitions
Navigate major life changes like career shifts, relationship changes, or grief with guidance.
- Goal Setting
- Bereavement
- Coping with Change
- Building Resilience
Supporting Your Mental Health Every Step
Meeting you where you are, before taking you where you need to go.
Latest Article
Insights for Your Growth Journey
Thoughts and resources from our therapists to support your mental well-being.
Self-Growth
Understanding Your ‘Inner Critic’ and How to Tame It
Learn to identify negative self-talk and develop compassionate strategies to build self-esteem.
July 16, 2025
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Relationships
The Importance of Setting Boundaries for Mental Health
Setting healthy boundaries is crucial for protecting your energy and maintaining healthy relationships. Here’s how to start.
July 16, 2025
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Get In Touch
Take the First Step
Ready to start your journey? Reach out to schedule a consultation. We’re here to help.
Phone
(443) 720-7975
contact@guidedgrowthcounseling.com
Location
Baltimore County, Maryland
Working Hours
Mon, Wed, Fri: 9:00 AM - 3:00 PM
Tues & Thurs: 12:00 PM – 6:00 PM